The Whats and Hows of Plant-Based Protein Supplements
Ask any bodybuilder and they will tell you that increasing your protein intake is a must for gaining strength and building muscle mass. For quite a long time, whey protein powder has been the most popular protein powder among bodybuilders and athletes. But even the highest grade whey product has one big drawback for plant-based eaters and vegans - it's a byproduct of dairy, which is a major no-no for these groups of people.