When it comes to drinking water, many don't follow the recommended amount, which is about eight glasses a day. Very often the reason for this is simply not liking the taste of water. If you are one of these people who aren't crazy about the...
Morning talk show hosts, our doctors, gym-crazed friends and the whole internet never miss a chance to remind us how drinking plenty of water is essential for our well-being. Of course, we don't need to be reminded that being well-hydrated keeps our blood pressure balanced,...
The hurried lifestyles we lead today, constantly being pressed for time, takes its toll on our health at one point of another. How many times have you been brought to a situation of not having any other choice but to eat fast food, whether at...
It happens to all of us: you're exhausted and you can't wait to go to bed, however, even though all the lights are out and you're ready to enter dreamland, you just can't seem to fall asleep. According to psychologists and sleep experts, this happens because...